What It’s Like to Be in the Room With Me
You’ll Be Seen, Heard, and Understood—Probably for the First Time
The moment you step into a session with me, you’ll feel it: the deep relief of being in the presence of someone who gets it. As your Certified Attachment Theory Coach and Complex Trauma-Informed Narcissistic Abuse Recovery Coach, I bring more than knowledge—I bring lived experience. I’ve walked through the fires of complex trauma, emotional neglect, narcissistic abuse, and betrayal. I know the terrain, and I know how to guide you through it.
You won’t be met with clinical coldness or textbook language. You’ll be met with warmth, compassionate inquiry, and goal-oriented direction. I meet you exactly where you are—and help you uncover who you are beneath the survival patterns and emotional chaos.
This Is Where Self-Discovery Meets Subconscious Transformation
In our sessions, you won't just talk—you’ll transform. Using tools rooted in Integrated Attachment Theory, shadow work, and trait integration, we’ll uncover your subconscious patterns, challenge limiting beliefs, and reprogram the core wounds that have been holding you back for years—if not decades.
You’ll walk away from every session with a revelation about yourself, and with practical tools and personalized homework that keeps your healing momentum alive between sessions. My coaching is both insight-oriented and action-driven. We dive deep—but we don’t drown.
Nervous System and Brain-Based Healing for Deep Emotional Relief
I weave in the neurobiology of trauma, attachment wounds, and identity development from experts like Tim Fletcher, Gabor Maté, and developmental psychology. You’ll finally understand why you feel the way you feel—not because you're broken, but because your nervous system adapted brilliantly to painful environments.
You’ll learn how to regulate your emotional responses, calm your inner world, and build safety in your body. No more intellectualizing your pain or pushing it aside. With compassionate, somatic-aware coaching, you’ll learn how to feel, heal, and thrive.
This Is a Judgment-Free Zone—With a Fierce Devotion to Your Growth
I’m not just here to listen. I’m here to lead you to the truth of who you are—compassionately and assertively. I help you integrate disowned parts of yourself, break trauma bonds, and dismantle false identities shaped by fear, shame, or survival.
You’ll never have to justify your story. You’ll never be shamed for going back to someone toxic. And you’ll never be left floating without direction. I give you both the space to feel and the structure to grow.