Monthly Payments Available
Healing Codependency: A Journey to Recovery is a 12-week trauma-informed transformation program designed for those ready to break free from the invisible chains of codependency. Grounded in Pia Mellody’s renowned work Facing Codependence and integrated with powerful attachment repair tools, this course helps you identify and heal the childhood roots of your patterns—whether you’ve lost yourself trying to be “good enough,” or taken control to avoid being hurt again.
This isn’t just a class. It’s a deep reclamation. You’ll learn how early trauma and insecure attachment systems shaped your beliefs, behaviors, and boundaries—often leaving you in unhealthy, one-sided, or exhausting relationships. Week by week, you’ll unpack the five core symptoms of codependence, discover how they show up uniquely for under-empowered (fawn-type) and over-empowered (fixer-type) individuals, and reprogram your nervous system and subconscious mind for secure, interdependent connection.
Whether you struggle with overgiving, resentment, poor boundaries, addiction to approval, or fear of abandonment, this course offers the insight, tools, and community support to guide you home to your true self.
What You’ll Learn
-
The five core symptoms of codependence and how they show up in your life
-
The origins of your people-pleasing or controlling tendencies
-
How attachment styles (anxious, avoidant, fearful-avoidant) feed codependent dynamics
-
The difference between healthy interdependence vs. toxic enmeshment
-
How to reparent your wounded parts and build self-trust
-
Practical tools for emotional regulation, boundary setting, and self-worth
