Our Blogs

When Should You Consider Going to a Trauma Recovery Coach?

Have you ever felt your heart race for no clear reason? Or found yourself lying…

Causes of Trauma Bonding and its Impact on Mental Health

Have you ever felt stuck in a relationship where you’re drawn to someone, yet hurt…

Why the Fawn Response Is Often Overlooked in Trauma Healing

Think about the last time you said “yes” when every part of you wanted to…

header ul li a{text-decoration:none;padding:10px 10px;border-radius:10px;font-weight:500;font-size:14px;transition:.3s ease-in-out;color:#c89fa3;}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}.has-fit-text{white-space:nowrap !important;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.wpcf7 .wpcf7-recaptcha iframe{margin-bottom:0;}.wpcf7 .wpcf7-recaptcha[data-align="center"] > div{margin:0 auto;}.wpcf7 .wpcf7-recaptcha[data-align="right"] > div{margin:0 0 0 auto;}body{background-color:var(--base-2);color:var(--contrast);}a{color:var(--accent);}a{text-decoration:underline;}.entry-title a,.site-branding a,a.button,.wp-block-button__link,.main-navigation a{text-decoration:none;}a:hover,a:focus,a:active{color:var(--contrast);}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:var(--base-3);}.main-title a,.main-title a:hover{color:var(--contrast);}.site-description{color:var(--contrast-2);}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation,.main-navigation ul ul{background-color:var(--base-3);}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--contrast);}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:var(--accent);}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast);}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--accent);}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:var(--accent);}.main-navigation ul ul{background-color:var(--base);}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3);}.entry-title a{color:var(--contrast);}.entry-title a:hover{color:var(--contrast-2);}.entry-meta{color:var(--contrast-2);}.sidebar .widget{background-color:var(--base-3);}.footer-widgets{background-color:var(--base-3);}.site-info{background-color:var(--base-3);}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast);background-color:var(--base-2);border-color:var(--base);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3);}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2);}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:var(--contrast);}}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:70%;}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-is-next,.learndash-wrapper .wpProQuiz_content .wpProQuiz_questionListItem label:focus-within{border-color:#c89fa3;}.learndash-wrapper .ld-breadcrumbs a,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-item-preview-heading,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-title,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-reverse,.learndash-wrapper .ld-icon-certificate,.learndash-wrapper .ld-login-modal .ld-login-modal-login .ld-modal-heading,#wpProQuiz_user_content a,.learndash-wrapper .ld-item-list .ld-item-list-item a.ld-item-name:hover,.learndash-wrapper .ld-focus-comments__heading-actions .ld-expand-button,.learndash-wrapper .ld-focus-comments__heading a,.learndash-wrapper .ld-focus-comments .comment-respond a,.learndash-wrapper .ld-focus-comment .ld-comment-reply a.comment-reply-link:hover,.learndash-wrapper .ld-expand-button.ld-button-alternate{color:#c89fa3 !important;}.learndash-wrapper .ld-focus-comment.bypostauthor>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper{background-color:rgba(200,159,163,.03) !important;}.learndash-wrapper .ld-primary-background,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active:after{background:#c89fa3 !important;}.learndash-wrapper .ld-course-navigation .ld-lesson-item.ld-is-current-lesson .ld-status-incomplete,.learndash-wrapper .ld-focus-comment.bypostauthor:not(.ptype-sfwd-assignment) >.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper>.ld-comment-avatar img{border-color:#c89fa3 !important;}.learndash-wrapper .ld-loading::before{border-top:3px solid #c89fa3 !important;}.learndash-wrapper .ld-button:hover:not([disabled]):not(.ld-button-transparent):not(.ld--ignore-inline-css),#learndash-tooltips .ld-tooltip:after,#learndash-tooltips .ld-tooltip,.ld-tooltip:not(.ld-tooltip--modern) [role="tooltip"],.learndash-wrapper .ld-primary-background,.learndash-wrapper .btn-join:not(.ld--ignore-inline-css),.learndash-wrapper #btn-join:not(.ld--ignore-inline-css),.learndash-wrapper .ld-button:not([disabled]):not(.ld-button-reverse):not(.ld-button-transparent):not(.ld--ignore-inline-css),.learndash-wrapper .ld-expand-button:not([disabled]),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not([disabled]):not(.wpProQuiz_button_reShowQuestion):not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2:not([disabled]),.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-course-navigation-heading,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit']:not([disabled]),.learndash-wrapper .ld-login-modal .ld-login-modal-register:not([disabled]),.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue:not([disabled]),.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items a:not([disabled]),#wpProQuiz_user_content table.wp-list-table thead th,#wpProQuiz_overlay_close:not([disabled]),.learndash-wrapper .ld-expand-button.ld-button-alternate:not([disabled]) .ld-icon{background-color:#c89fa3 !important;color:#000;}.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger:not([disabled]):not(:hover):not(:focus) .ld-icon{background-color:#c89fa3;}.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger:hover .ld-icon,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger:focus .ld-icon{border-color:#c89fa3;color:#c89fa3;}.learndash-wrapper .ld-button:focus:not(.ld-button-transparent):not(.ld--ignore-inline-css),.learndash-wrapper .btn-join:focus:not(.ld--ignore-inline-css),.learndash-wrapper #btn-join:focus:not(.ld--ignore-inline-css),.learndash-wrapper .ld-expand-button:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):focus:not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2:focus,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit']:focus,.learndash-wrapper .ld-login-modal .ld-login-modal-register:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue:focus{opacity:.75;outline-color:#c89fa3;}.learndash-wrapper .ld-button:hover:not(.ld-button-transparent):not(.ld--ignore-inline-css),.learndash-wrapper .btn-join:hover:not(.ld--ignore-inline-css),.learndash-wrapper #btn-join:hover:not(.ld--ignore-inline-css),.learndash-wrapper .ld-expand-button:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):hover:not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2:hover,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit']:hover,.learndash-wrapper .ld-login-modal .ld-login-modal-register:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue:hover{background-color:#c89fa3;opacity:.85;}.learndash-wrapper .ld-item-list .ld-item-search .ld-closer:focus{border-color:#c89fa3;}.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items:before{border-bottom-color:#c89fa3 !important;}.learndash-wrapper .ld-button.ld-button-transparent:hover{background:transparent !important;}.learndash-wrapper .ld-button.ld-button-transparent:focus{outline-color:#c89fa3;}.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button:not(.ld--ignore-inline-css),.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-alternate,.learndash-wrapper .ld-expand-button.ld-button-alternate{background-color:transparent !important;}.learndash-wrapper .ld-focus-header .ld-user-menu .ld-user-menu-items a,.learndash-wrapper .ld-button.ld-button-reverse:hover,.learndash-wrapper .ld-alert-success .ld-alert-icon.ld-icon-certificate,.learndash-wrapper .ld-alert-warning .ld-button,.learndash-wrapper .ld-primary-background.ld-status{color:white !important;}.learndash-wrapper .ld-status.ld-status-unlocked{background-color:rgba(200,159,163,.2) !important;color:#c89fa3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_addToplist{background-color:rgba(200,159,163,.1) !important;border:1px solid #c89fa3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTable th{background:#c89fa3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTrOdd{background-color:rgba(200,159,163,.1) !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_time_limit .wpProQuiz_progress{background-color:#c89fa3 !important;}.learndash-wrapper #quiz_continue_link,.learndash-wrapper .ld-secondary-background,.learndash-wrapper .learndash_mark_complete_button:not(.ld--ignore-inline-css),.learndash-wrapper #learndash_mark_complete_button,.learndash-wrapper .ld-status-complete,.learndash-wrapper .ld-alert-success .ld-button,.learndash-wrapper .ld-alert-success .ld-alert-icon{background-color:#c89fa3 !important;}.learndash-wrapper #quiz_continue_link:focus,.learndash-wrapper .learndash_mark_complete_button:focus:not(.ld--ignore-inline-css),.learndash-wrapper #learndash_mark_complete_button:focus,.learndash-wrapper .ld-alert-success .ld-button:focus{outline-color:#c89fa3;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link{background-color:#c89fa3 !important;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link:focus{outline-color:#c89fa3;}.learndash-wrapper .course_progress .sending_progress_bar{background:#c89fa3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:hover{background-color:#c89fa3 !important;opacity:.75;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:focus{outline-color:#c89fa3;}.learndash-wrapper .ld-secondary-color-hover:hover,.learndash-wrapper .ld-secondary-color,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button:not(.ld--ignore-inline-css),.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete:after{color:#c89fa3 !important;}.learndash-wrapper .ld-secondary-in-progress-icon{border-left-color:#c89fa3 !important;border-top-color:#c89fa3 !important;}.learndash-wrapper .ld-alert-success{border-color:#c89fa3;background-color:transparent !important;color:#c89fa3;}