Causes of Trauma Bonding and its Impact on Mental Health

trauma bonding

Have you ever felt stuck in a relationship where you’re drawn to someone, yet hurt by them at the same time? That push-and-pull isn’t just confusing, it’s exhausting as well. Often, this is what happens in a trauma bond; a deep emotional attachment formed in unhealthy or abusive relationships. Trauma bonding doesn’t only affect your … Read more

Why the Fawn Response Is Often Overlooked in Trauma Healing

fawning trauma

Think about the last time you said “yes” when every part of you wanted to say “no.” Or when you apologized for something that wasn’t really your fault, just to keep the peace. Many people shrug this off as being polite or easy-going. But for some, it’s not a choice, it’s survival. This pattern has … Read more